Benefits and Advantages
Proprioception. Mobility. Control.
- Improves body awareness during movement
- Optimizes movement and balance
- Prevents injuries
- Accelerates recovery
Who is it for?
For limited mobility, postural imbalances, and sports optimization.
- People with movement problems
If you experience pain in your feet, knees, or hips that restricts movement. - Athletes
For athletes who want to correct inefficient movement patterns and reduce the risk of injury. - After injuries or surgery
When balance and walking confidence have been compromised by injuries or surgical procedures. - Those who want to improve posture
If you wish to enhance body posture and increase stability.
What does a therapeutic session look like?
Controlled movements trigger postural chain reactions.
An AIM session begins with a detailed movement and posture assessment. The therapist first analyzes your body in a passive standing position, evaluating asymmetries and compensations that may affect your ability to move. The next step includes observing the body in active motion, such as walking, since walking is a complex process involving the whole body. Here, a specific movement pattern is sought, which may reveal dysfunctions in balance and coordination.
During treatment, the therapist applies various correction and mobilization techniques, focusing on the feet and hips, as these are the body’s key stability points. By targeting these areas, therapy triggers chain reactions affecting other body parts, including the knees, hips, and spine, thereby restoring proper postural balance. Exercises are performed slowly and precisely to allow correct motor unit activation and optimal movement coordination.
In each session, the client is also educated on how to apply learned exercises and corrections in daily life, ensuring long-term progress. The exercises are simple yet effective and can be practiced in short intervals throughout the day. This approach requires no special equipment or space, making it easy to integrate into everyday routines.
