DNS in Motion

Return to innate movement patterns designed by evolution.

How does DNS work?

Correcting global movement patterns improves all movements — from the most basic to the most complex.

Dynamic Neuromuscular Stabilization (DNS) is based on the re-education of global motor patterns. These are innate motor patterns we can observe in a neurologically healthy infant (from 6 weeks to around 1.5 years) as their nervous system matures.

The specificity of training global motor patterns lies in the fact that correcting these patterns translates into improvements across all of our daily activities.

This method of physiotherapy focuses on activating the deep core stabilizers and movement stabilizers. Core stabilization is the foundation of proper movement and health—it ensures that all movements are controlled, precise, and safe. By activating the deep stabilizing muscles of the trunk, the body maintains balance, reduces unnecessary stress on joints, and prevents injuries.

The method uses exercises based on natural motor functions that appear in early childhood, such as rolling, lifting the torso, and standing. Through these exercises, the goal is to retrain proper activation of the deep core stabilizers, leading to improved spinal and joint stability.

Benefits & Advantages

Proper breathing shapes movement and unlocks the body’s full potential.

Improves spinal stability
Optimizes joint alignment and prevents degenerative changes
Prevents injuries
Enhances recreational and sports performance

Who is it for?

From children and rehabilitation to athletes of all levels.

People with pain caused by poor movement patterns
If you experience back, neck, or shoulder pain due to dysfunctional patterns.
Athletes
For those facing performance decline or instability in movement.
Post-surgery or injury recovery
Rehabilitation of the spine and joints following injury or surgery.
Individuals with postural problems
If you feel body imbalance or suffer from poor posture that causes pain.

What does a therapeutic session look like?

Restoring postural stability through early childhood movement patterns.

A DNS session begins with a detailed movement assessment, where the therapist analyzes patterns and identifies dysfunctions that may cause pain, discomfort, or increased risk of injury. The focus is on recognizing and correcting faulty patterns that disrupt the body’s natural stability, often caused by neuromuscular imbalance.

During rehabilitation, the client actively participates in exercises under expert supervision, ensuring proper progress in body stabilization. Therapists guide the client through various developmental positions—lying on the back, stomach, all fours, and standing—to stimulate proper activation of the deep stabilizers.

These positions help clients activate proprioceptive stabilization mechanisms, restoring balance and optimal functionality.

Exercises are performed slowly, precisely, and with control to ensure quality movement and activation of the core muscles that support the spine and joints. Gradually, the load is increased—using body weight, resistance bands, or weights—achieving stabilization through progressive motor development.

Clients are taught how to maintain proper movement patterns and core activation in daily activities, ensuring long-term stability and reduced risk of injury.

PAIN IS MORE THAN A SYMPTOM

Discover what lies beneath

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FROM PAIN TO PERFORMANCE

Questions & Answers

01How many sessions are needed and how long does one session last?

A DNS session usually lasts 30–55 minutes, depending on the client’s condition. In the early phases, we work individually to teach the basics of movement patterns and core activation—these sessions are shorter.

As progress is made, sessions extend to 55 minutes. Once individual therapy is no longer needed, clients may join group training.

It is important to note: sometimes “less is more,” as the nervous system needs time to adapt.

02How should I prepare for DNS therapy?

No shoes required—you will train barefoot. Sessions may involve different positions (lying on your back, stomach, on all fours, standing), so comfortable clothing is essential. Avoid intense workouts before therapy to allow optimal concentration and movement quality.

During the session, it’s crucial to follow the therapist’s instructions and actively participate in exercises tailored to your needs.

03Can DNS help with post-operative rehabilitation?

Yes. Through precise activation of deep stabilizers, DNS restores spinal and joint stability, reduces tension, and accelerates recovery.

It is adaptable and safe, suitable even in early post-operative phases (e.g., spine surgery, total hip replacement). With continued practice, clients improve coordination, balance, and flexibility, reducing the risk of future injuries.

DNS is essential for long-term recovery and restoring full functionality.

04How quickly can I expect results from DNS therapy?

Results depend on your current condition, the severity of the issue, and your commitment to the rehabilitation process.

Some clients notice improvement after just a few sessions (reduced pain, better range of motion), while long-term changes may take several weeks to around 3 months.

The key to success is not only applying DNS in therapy but also regular home practice and consistency. Active participation ensures faster nervous system adaptation, leading to lasting stability and functionality.

05Are there any possible side effects of DNS therapy?

DNS is very safe and gentle, but like any physical treatment, mild side effects may occur. Some clients may experience temporary muscle tension or fatigue after sessions, as the body adapts to new activation patterns.

Occasionally, mild pain or discomfort may arise during adaptation—this is a normal part of recovery and usually resolves within a few days.

Adequate rest and hydration are recommended to support recovery.