Harmony in Motion

AEQ exercises are suitable for people of all ages and fitness levels. Thanks to an individualized approach, these exercises can be tailored to the specific needs and goals of each person, making them accessible to everyone – from beginners to experienced practitioners, athletes, and even those with physical limitations or injuries.

AEQ exercises are particularly effective for improving breathing, as they focus on better control of the core muscles and diaphragm. This approach enables deeper and more efficient breathing, which enhances the body’s oxygen supply, increases energy levels, and improves mental clarity and focus.

The AEQ method can help address various issues such as chronic pain in the back, neck, hips, or knees, poor posture, breathing problems, stiffness, and limited mobility. Additionally, it is effective in alleviating symptoms caused by stress and prolonged tension in the body, helping to restore balance and relaxation.

Traditional yoga is a broad concept that encompasses many aspects, but at its core, it represents a path aimed at self-realization. At Motion Lab, we don’t focus on self-realization — we’ll leave that to other experts. Instead, we provide what we specialize in: knowledge of movement, complemented by experience and insights into how mental processes and the nervous system influence the development of various issues in the locomotor system.

Without delving into the philosophy of yoga, we’ve selected certain elements from it — such as asanas (body postures), breathing exercises, and yoga’s understanding of mindfulness and focused attention — and enriched them with modern scientific knowledge. We’ve wrapped all of that into the framework of our own philosophy, and our mission is to offer it to everyone who wants to practice yoga based on modern kinesiological principles, giving the body and mind what they need, without the fear of injuries that unfortunately are all too common in many yoga studios.

Each yoga class begins with breathing exercises and body awareness. This helps shift attention away from the busyness of everyday life, encourages a sense of relaxation and inner calm, and leads to a reduction in stress levels and its harmful effects on the body.

Then, through mobility exercises and muscle strengthening combined with stretching, we work on reducing pain in the body — especially in the spine area.

Finally, at the end of each class, guided relaxation exercises allow for the integration of everything learned during the session, helping you carry those benefits with you beyond the walls of the studio and into your everyday life.

Our yoga is intended for anyone who wants to provide both their body and mind with the benefits we've described. It doesn’t matter how old you are, how much you weigh, whether or not you can touch your toes (or any other part of your body), or whether you’re a woman or a man.

Although our classes are held in groups, they are also individualized — meaning they are adapted to each participant, regardless of their physical condition or previous yoga experience.